21When a strong man, fully armed, guards his own palace, his goods are safe; 22but when one stronger than he attacks him and overcomes him, he takes away his armor in which he trusted and divides his spoil. 23Whoever is not with me is against me, and whoever does not gather with me scatters. Luke 11:21-23 ESV
I saw a great sign today, it said:
"P90X = Man Aerobics, CrossFit = Elite Fitness
Call us when your ready to stop dancing around your living room"
thank you, your blog has given me the motivation I need and as you said crossfit is for big guys too. Well done on your achievements to date.
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